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Let Mountain trek be your next hiking vacation! Visit their friendly, personal, fitness spa in the spectacular British Columbia Rockies (described as the "Switzerland of North America" by The Walking Magazine).
 
 They're the premier hiking spa featuring scenic guided day treks, yoga, kayaking, biking, or Snow shoeing for all fitness levels and challenge expectations.
 
 The day in nature is balanced by the night in comfort; our Lakeview deluxe cedar lodge offers private accommodations and a range of facilities and amenities. On the ancient site of a medicine wheel, you are just five-minutes walk from naturally heated mineral water pools for the ultimate soak.
 
 Take advantage of their other optional health and spiritual programs: their naturopathic physician offers supervised fasting, cleansing, and natural hygiene programs and nutritional consultations. Spiritual retreats with Nateshvar Ken Scott teach hatha yoga in a series called "The Yoga Tree at Mountain Trek" with instruction in Yogassage, Dan Kinetics, Yogalignment, Power and Contact Yoga, Light Yoga, and Bliss Meditation. 

Cathedral-ceiling yoga studio overlooking lake, CYBEX weight room, outdoor Jacuzzi, sauna, medicine wheel, comfortable "feel-at-home" living and dining facilities, therapy rooms, 34 acres of trees, flowers, peace and privacy. 

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FIT PLAN - A Learning Vacation to ease your way into healthy habits!  

With a week or two of the FitPlan formula to look and feel better, simplicity and fun that gives you results. If you give 100%, you come away with 110% and an unforgettable super mountain holiday!

We combine the expertise of our professional fitness and health staff, with our natural healthy surroundings perfect for fitness, fun, and relaxation. This program is geared to those who are serious about losing weight. Sensible energizing nutrition, appropriate outdoor and indoor exercise, education, and well-earned relaxation and pampering are the components of this retreat. Each participant will receive a fitness assessment and an individual program to practice and to take home, as well as nutrition consultation (including individual time with our professional fitness staff, in addition to the regular hiking/ yoga/ massage program). Every day is HIGHLY structured and very active. Included in a 7-night stay are: a personal fitness appraisal and individual fitness program, daily instructed yoga/stretch classes, daily guided hikes/walks at your choice of beginner/ intermediate levels, an instructed weight room workout and personal program, therapeutic massages (three per week), nutritional consultation, and nutritious balanced meals. Follow-up email consultation is available at an extra cost. One and two-week stays are available.

Book now, and receive our pre-program FitPlan eating and fitness plan. Follow this for the period leading up to your FitPlan retreat, and you will receive maximum benefit from your FitPlan program with us!